Young children are so good at living in the moment, following their joy, expressing their emotions authentically and seeing magic wherever they go. As we grow up and get busy with our daily responsibilities, it is easy to lose touch with this natural sense of ease and joy in the present moment. We often get lost in thoughts and worries about the past or future instead, and as we experience hurts, disappointments or traumas the inner child can curl away self-protectively. We can also get stuck reliving harmful patterns from our childhood that never got resolved at the time, such as replaying the relationship dynamics we witnessed in adults around us. But it is absolutely possible to reconnect with that innocent child-like essence that resides within us all, healing unhelpful beliefs and behaviours that we may have carried for a long time.

During this 5-day course you will learn ways to give this part of yourself new forms of expression, helping him or her to feel safer and inviting him or her to share presence, joy, ease and playfulness in your daily life going forwards. Whether you have experience working with your inner child but want to dive deeper (perhaps visiting older core memories), or whether this is your first time doing this kind of explorative work, you will be supported and held throughout this 5-day experience in just the ways you need, journeying deeper into self-love and acceptance.