The workshop will involve a combination of guided meditations and visualisation journeys, reflection through journalling prompts, affirmations, playful exercises, sound healing and movement. I will also use my background as a Reiki Master and Theta Healer to channel loving energy throughout.

This course is for you if:

• You want to experience more self-love and acceptance
• You want to feel more joyful, easeful and playful
• You want to uncover subconscious beliefs that are no longer serving you and safely release them
• You want to create new beliefs about yourself which truly empower you
• You want to learn new tools to enable you to continue doing this work yourself